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Tại sao bạn cần viết Nhật ký mỗi ngày
Bài viết này mình sẽ chia sẻ tại sao nên viết nhật ký mỗi ngày.
Viết nhật ký là gì
Viết nhật ký là việc viết ra mọi thứ đã diễn ra trước thời điểm viết. Mặc dù bạn có thể không nghĩ rằng chỉ cần duy trì hoạt động này hàng ngày về những suy nghĩ, ý tưởng, mục tiêu và thói quen của bạn là một yếu tố thay đổi cuộc sống của mình. Hôm nay mình muốn khám phá sức mạnh của việc viết nhật ký. Nó có thể là một công cụ mạnh mẽ hơn bạn nhận ra, có thể giúp bạn tận dụng tối đa bộ não của mình.
Tại sao nên viết nhật ký mỗi ngày
“Giấy là để viết ra những điều mà chúng ta cần nhớ. Bộ não của chúng ta được sử dụng để suy nghĩ ”.
Bộ não của chúng ta thật tuyệt vời. Nó có thể theo dõi vô số suy nghĩ, ý tưởng và phản ứng. Nó có khả năng tưởng tượng ra những điều đáng kinh ngạc. Bộ não của chúng ta cũng tin vào những gì chúng ta cung cấp cho nó. Những niềm tin do bộ não của chúng ta nắm giữ có thể ảnh hưởng đến cách chúng ta hành động, phản ứng và những gì chúng ta mang lại trong cuộc sống của mình.
Vì lý do đó, viết nhật ký giúp bộ não của chúng ta tập trung sức mạnh đáng kinh ngạc của nó vào những gì chúng ta muốn nó tập trung vào. Nó giải phóng bộ não của chúng ta để làm những gì họ làm tốt nhất – hãy nghĩ. Giải quyết vấn đề. Động não. Hình dung.
Viết nhật ký giúp làm sạch tâm trí của bạn
Khi bạn viết ra một điều gì đó, nó sẽ giải phóng tâm trí của bạn để suy nghĩ về những thứ khác. Đặc biệt là khi chúng ta đang stress, nó giúp không gian não của bạn không bị lộn xộn, chẳng hạn như những việc bạn cần làm vào ngày mai. Hoặc những gì bạn cần hoàn thành tối nay.
Bạn đã bao giờ trằn trọc trên giường mà không thể ngủ được vì tất cả những suy nghĩ chạy qua đầu bạn? Hay vì bạn đang căng thẳng về những gì ngày mai sẽ xảy ra? Điều gì sẽ xảy ra nếu bạn có thể huấn luyện bộ não của mình như vậy, một khi bạn viết nó ra, bộ não của bạn có thể cho phép nó hoạt động?
Có một cuốn nhật ký nơi bạn có thể trút bỏ mọi lo lắng, căng thẳng, danh sách việc cần làm và những thứ khác có thể giúp bạn cảm thấy an ủi rằng bạn sẽ không quên nó. Nó có thể giúp bạn huấn luyện bộ não của mình “thư giãn” sau khi nó được viết ra ở một nơi an toàn. Viết nó ra giấy giúp giảm bớt áp lực phải ghi nhớ nó, giúp giải phóng tâm trí của bạn để tập trung vào những thứ khác. Khi bạn viết ra những gì bạn chú ý, bộ não của bạn có thể tiếp tục.
Viết nhật ký giúp bạn quản lý các mục tiêu
Chỉ cần hành động viết ra giấy cũng có thể giúp bạn ghi nhớ nó tốt hơn. Viết ra giấy giúp gắn những điều đó vào bộ nhớ dài hạn của bạn. Nếu bạn là một người đam mê máy tính như tôi, điều này giống như lấy nội dung từ RAM của bạn và lưu nó vào ổ cứng của bạn. Nó giải phóng RAM của bạn để tiếp tục tác vụ tiếp theo.
Khi bạn áp dụng điều này cho các mục tiêu của mình, viết chúng ra có thể giúp biến chúng thành hiện thực hơn. Một khi nó được viết ra, không chỉ bạn sẽ nhớ nó tốt hơn mà còn nhìn thấy nó mỗi khi bạn xem lại nhật ký của mình. Nó sẽ bắt đầu hình thành trong tâm trí bạn. Bạn sẽ thực sự có thể hình dung cuộc sống của mình sẽ như thế nào khi đạt được mục tiêu đó. Đây là nơi bộ não của bạn thực sự tỏa sáng – khi nó có thể sử dụng trí tưởng tượng của bạn để hình dung kết quả và biến chúng thành hiện thực.
Viết nhật ký giúp bạn sắp xếp công việc tốt
Có tất cả mọi thứ được viết ra cho phép bạn nhìn vào bức tranh lớn hơn. Khi bạn có một triệu lẻ một điều mà bạn đang cố gắng ghi nhớ, bạn có thể bị mắc kẹt trong mớ hỗ độn – ở cấp độ nhiệm vụ. Chỉ cố gắng hoàn thành công việc hàng ngày của bạn có thể khiến bạn mệt mỏi. Mặc dù vậy, khi bạn đã viết ra tất cả những điều đó, bộ não của bạn không chỉ không phải bận rộn với việc ghi nhớ từng thứ mà còn có thể xem xét tất cả những thứ đó và bắt đầu ưu tiên những gì quan trọng nhất. Bạn có thể lập kế hoạch tốt hơn và quyết định để mọi thứ trượt dài nếu nó không quan trọng. Và bởi vì nó đã được viết ra, nó sẽ không trượt mãi mãi.
Viết nhật ký để tự kiểm tra và nhận thức
Với tất cả những thứ mà bộ não của bạn đang theo dõi, nó có thể cần một chút trợ giúp để tạo ra mối liên hệ giữa mọi thứ. Có những thứ được viết ra để bạn có thể xem lại nó sẽ giúp bạn tạo ra những kết nối khác nhau. Đặc biệt nếu bạn là người thích trực quan – nhìn mọi thứ theo những cách khác nhau có thể giúp bạn tìm hiểu thêm về bản thân, phản ứng của bạn và cách bạn có thể thực hiện những thay đổi có lợi cho bạn về lâu dài.
Vì việc viết ra giấy sẽ giúp ghi lại những điều đó vào bộ nhớ dài hạn của bạn, bạn có thể nhìn lại thời gian và tìm hiểu thêm về “khi điều này xảy ra, tôi cảm thấy như thế nào”, chẳng hạn. Bạn tìm hiểu về bản thân. Điều này giúp bạn nhận thức rõ hơn về bản thân và có cơ hội thay đổi.
Viết nhật ký để giải tỏa cảm xúc
Viết ra cảm xúc và suy nghĩ của bạn cũng cho phép bạn để chúng trôi qua. Bằng cách viết chúng ra, bạn đang thừa nhận chúng. Bạn đang bày tỏ cảm xúc của mình ở một nơi an toàn, vào nhật ký – điều gì đó không thể tranh cãi, hoặc nói lại, hoặc cố gắng thuyết phục bạn rằng bạn không cảm thấy những gì bạn đang cảm thấy.
Và cũng giống như nói chuyện với một nhà trị liệu hoặc một người bạn tốt, viết ra cảm xúc của bạn cho phép bạn giải tỏa chúng. Bạn có thể thừa nhận chúng, sau đó để chúng ra đi. Bằng cách viết chúng ra, bạn cũng có thể xem cảm xúc của mình là gì, điều gì đang khiến bạn cảm thấy như vậy và tìm ra cách giúp bạn thoát khỏi những cảm xúc đó.
Lời khuyên
Viết nhật ký để kể câu chuyện của bạn và mô tả tầm nhìn của bạn về những gì bạn muốn. Sử dụng nó để ghi lại những giấc mơ của bạn và biến chúng thành hiện thực. Đó là một công cụ mạnh mẽ và tất cả những gì cần là một chút thời gian, nỗ lực và sự sẵn lòng. Hãy tạo ra cuộc đời mình bằng những trang nhật ký.
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